You've Got This

£10.00
Description

All too often, we find ourselves asking 'why don't I have what others have?' In You've Got This, our attention is refocused to the things we might already have: a home filled with laughter, a child's love, compassionate friends, good health that lets us live life to the full - there is much to be thankful for. Turning our minds to what we have, rather than what we don't have, brings back the joy of living

You've Got This shows us how to be generous to ourselves and gain more time and energy to enjoy the things that really do matter. It invites us to make simple changes to the way we think: changes that will leave us feeling more relaxed, calm and confident, instead of stressed and overwhelmed, and over time, make our lives happier

Author: Domonique Bertolucci 
Format: Hardback, 224 pages