More than a book,
Be Calm is an inspiring guide designed for teenagers to learn how to relax and cope with stress
Be Calm is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat
The Be You series of books is written by the team behind the bestselling magazines, Breathe and Teen Breathe, and experts from various fields, such as education and wellbeing
Author: Teen Breathe
Format: Softback, 128 pages
