The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice
Exercises help you to tailor the book to your own specific needs, a journaling sections allow you to write your experiences directly into the book and practical, downloadable digital tracks featuring meditations and inspirational music, bring you into a receptive state for deeper work
Author: Madonna Gauding
Format: Softback, 256 pages
