Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods
Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic!
With recipes presented by season in order to make the most of freshly-grown produce and to maximise the benefits according to our different needs at each time of year
Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season
Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library!
Author: Lauren Lovatt
Format: Hardback, 192 pages